New York League of Humane Voters

I was honored to be invited last week to the gala for the New York League of Humane Voters.   This event spotlighted a group that is fighting to get legislation passed that will help animals.     Their website http://nylhv.org/ says it’s “a non-profit organization which works to pass animal protection laws, elect humane candidates to office, educate the public on matters of public policy, and hold politicians accountable to their constituents.”   Luckily at this event the organization was able to get the state’s most powerful politician to be their keynote speaker Governor David Paterson.      When the Governor speaks at your event you know you have some influence and you know it certainly is an important issue.   We all know Gov. Paterson is in the middle of a huge crisis of his own so I’m sure he has plenty of places he could have been, but he chose to be here.   He talked about some events near and dear to my heart like the horrible horse and carriage industry in NY.   I snapped the picture of this sad horse this past summer about a block from my apartment.   It’s hard to walk by these magnificent creatures everday, to know they get mistreated and to not be able to do anything about it.   Well maybe Governor Paterson will make a difference in their lives and these horses will live the rest of their lives roaming free on a pasture somewhere.   Hey a girl can dream!   Paterson also told a great story about his own dog.    They also served a vegan meal I’ve never had “seitan wellington”.   It was pretty good.    Oh and the cocktail hour was entirely vegan.    It was great to actually be able to indulge in the passed hors

Mike enjoying the program

d’oeuvres.    Plus there was a silent auction with some great stuff and my husband even enjoyed the original artwork done for the program.    All in all a great night.   Plus right from there we went to the Rob Thomas concert at the Beacon Theatre.   He’s a fellow animal lover and supports of Pets Alive Animal Santuary in NY.   So yes it was a night full of animal loving speeches, food and music.    See it is easy being meat-free.   Easy and plenty of fun!  

Cutest Dog Competition

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Wow I haven’t blogged in awhile because I was away on a nice longgg trip to Sag Harbor in the Hamptons.   Ahhhh it was so great to get away.    I tried to get in bikini shape before I went and that didn’t go so great.   Then of course I ate everything in sight because when on vacation that’s what we like to do.  How was the food of the Hamptons?   Well let’s run down some of the eating adventures:  Got there and just wanted to grab food…ended up ringing up a $275 food bill at Schiavoni’s which I was told is the best place to food shop in Sag Harbor.   They have a deli counter which I heard was a good place to get sandwiches so we grabbed a few.     The only option I really liked as a veg was a cheese sandwich.  I just got cheddar on whole wheat.  Good cheese, but the sandwich was definitely nothing to write home about.  That night I made a big Italian feast with some of my goods from the market.   Turkey sausage and peppers over pasta for the carnivores and white beans with tomatoes over pasta for me.    The next couple of days we bbq’ed at the house (burgers – regular and veggie, hot dogs, corn, veggies, etc).  Good times eating by the pool!    Especially since we could eat and watch our pups loving the outdoors.  At night when all our friends were still in town we went to “Turtle Crossing” in East Hampton.  I wanted an affordable fun place and it turned out to be just that.     I was a little disappointed it was a southern type place, but they didn’t have mac and cheese (I mean really?!?!?!?!).    Strangest thing that happened here is we got zucchini chips and the waitress forgot to bring them even after we reminded her twice.  They finally arrived with our meal and we asked the person serving them (who turned out to be the owner) if there was ranch dressing or something to dunk them in and she snapped at us NO!  Yeah for some reason I think she must be asked this question often because she wasn’t happy we inquired.   Sorry but zucchini chips need some sort of dipping sauce.    They didn’t have much for me to choose from for my main course so I went with an appetizer, the Turtle Crossing Quesadillas which had caramelized onions, guac, mango salsa and a little cheese.  They were yummy and for some reason the leftovers the next day were even better.  Turtle Crossing also had the best cornbread I think I’ve ever had!    We also ate at B. Smith’s in Sag Harbor, mainly because of it’s fabulous location.  There wasn’t really much for me to get so I got a Cobb Salad with no bacon and it was a pretty good salad, but lunch there all and all was super expensive.   The biggest letdown had to be “The Blue Parrot” in East Hampton.    It’s a Mexican joint recently bought partly by Jon Bon Jovi and Renee Zellweger.    We thought it was going to be hip, but it was so not.   The food was average at best.  The burrito I got is similar to what you can get at

Ice Cream at Blue Parrot

a fast food Mexican place like Burrito Brothers (here in NYC), except it was triple the price for less of the flavor.   The best thing there was the Ice Cream (as you can see from the pic a friend didn’t even wait for a spoon to dig in), but it was $8 a scoop!!!  We ate at another Mexican restaurant a couple days later called “La Superica” in Sag Harbor and

Reuben at Provisions

I have to say that was much better than Blue Parrot and it was a beautiful location with water views.    Typical mexican food, but in this case typical was good!    To be honest the best food we had was at an organic cafe in the middle of a small supermarket in Sag Harbor called “Provisions.”    It was mostly vegetarian and I got the Tempeh Reuben.   It was soooo good.     If there was more food around like that more people would understand that being a vegetarian can be easy.    Tempeh is a tricky protein to get right.   It can be dry if not cooked properly, but in this case it was moist and tasty.   The perfect combination with a nice kraut and thousand

Reuben at Annies

island type sauce.   The next day I decided to try another organic place.  This time it was Annie’s in Southampton.   I again got a tempeh reuben because I wanted to compare.    This reuben was okay, but in this case the tempeh was a little on the dry end.   The restaurant was also a bit disorganized.   After I put in my order at the counter I wasn’t exactly sure what we were supposed to do.   Sit down?   Wait?   Hmmm?  I finally asked and they said to sit and they’d find us.    Unfortunately no matter how good this place was or wasn’t I wouldn’t return because a dumb Southampton traffic cop decided to give us a ticket while we were inside the restaurant.   The reason?   A bogus one.  The ticket basically said we made an illegal left turn into a parking space.   I followed up with the police department to tell them I was given this ticket obviously just to follow a quota and they basically told that Southampton makes it’s own traffic rules.   I don’t want to visit a town where one has to guess the rules, so I digress here, but I’m basically explaining why I won’t return to any Southampton restaurants.   Sorry guys!    Anyway that about sums up my eating adventures while on vaca.   Oh one I forgot to mention is Cittanuova where we had a fabulous Italian meal thanks to a really nice waiter and a pretty good cheese pizza!   Ciao til next time.

At CittaNuova

First up: Let me apologize for ignoring my blog for the last couple of weeks.   To say I’ve been busy is an under statement.    I was preparing for a huge appearance on a TV show, which in the last minute fell through.  I can’t say what it was because I believe I’m still bound by a confidentiality agreement I signed.   They say there is a chance I could appear on the show in the future, but it’s not doing well in the ratings so I don’t think it will last anyway.  With that said I was just trying to get the “Green Goddess” name out there, so of course I am upset, but such is life.    Anyway that is one reason I have been away from my blog.   The other reason is in addition to working my 40-hour a week day job I have also had a revolving door of out of town visitors staying in my apartment.   This means I’ve been out to dinner almost every single night in the last couple of weeks.   I dined at “5 Napkin Burger” twice.  Ate my favorite veggie burger there once and dined on the Mac & Cheese the other time.   I also went to one of my favorites, Buddakan, where I got to indulge on the wonderful edamame dumplings and veggie fried rice.   Hmmm what else?  Oh I ate at “Cafe Fiorellos”, which used to be my fav restaurant until they got rid of the Agnolotti.  Now it’s low down on my list, but my hubby wanted to take his mother there so I went along.   I got the veggie antipasto because I love the capponata soooo much.    It’s really the only thing I like there now so I didn’t order a meal I just ate that and a few other veggies.    Also ate pizza at the Port Authority bowling joint and vegetable fried noodles at my neighborhood Asian restaurant Lily’s.    Oh and I finally tried ”Bar Boloud” on the Upper West Side, but they didn’t have much for a vegetarian so I just ate the cheese platter and they made me an all veggie plate (ehhhh kind of blah).   So basically I have feasted non-stop lately and barely been home hence the lack of blog posts.   Now I’m back to being focused and eating healthier as I try to get into bathing suit shape for my upcoming trip to the Hamptons.   Anyway here are some of the stories that caught my eye recently: 

 

So I was among those shocked when Melissa won “The Next Food Network Star”.    I did want to tune in though to her new show this past Sunday, but I missed the 12:30p showing.   I thought it’d be re-run, but I looked and can’t find it on the schedule again.   If you know of when it’s on again lmk.   Anyway here’s a review from someone who did see it: http://latimesblogs.latimes.com/showtracker/2009/08/next-food-network-champion-melissa-darabian-too-polished-or-just-perfect.html

 

Mooooo-ve over Wisconsin, another state wants to make it’s mark where cheese is concerned: http://www.news8austin.com/content/headlines/?ArID=249174&SecID=2

 

While we are talking cheese, here’s a good write up on hard cheese: http://twincities.decider.com/articles/hard,31391/ 

 

In Junior High I would often just buy a Little Debbie from the cafeteria and just eat that for lunch.    Of course I would have an hour of PE later in the day and go home and ride my bike.   These days kids aren’t usually getting all that exercise, but many are still loading their bodies with junk.  So no exercise and lots of junk, as we know, has led to childhood obesity.  The question is should junk food be removed from schools?    I think so.  Here’s the story: http://www.ajc.com/opinion/for-healthy-112697.html

 
We know how hard it can be to find good, healthy food in many neighborhoods.   So when I saw this story I just had to share.  It’s like an ice cream truck, except they are peddling fruits and veggies: http://www.google.com/hostednews/ap/article/ALeqM5hzHoCOJIzZNClXLheV146mBxZvvAD9A0NUB00

It’s been a tough couple days for my dogs.  They both had some sort of stomach bug that had them going to the bathroom like a dozen times Thursday overnight.   It was bad.    The only thing I can think of is that maybe a can of food they had was bad.   It’s canned food they eat all the time, but it was a new can the day they got sick so maybe that was it.   I promptly threw away the rest of it.  Anyway just when I thought they were better I wake up 24 hours later and my pekingese decides she is on a hunger strike.   Urgh that’s a true sign a dog is sick so I got a little worried.   Then I took her outside and all she wanted to do was lick grass and try to eat it.   She doesn’t want to eat food, but she wants to eat grass?    I googled “dog licking grass” and I found this could be a sign that she indeed has a tummy ache.  Some people say eating grass can induce vomiting in them.  Boy dogs are smart that they just have that instinct to know that.   Anyway I had to work and I hated to leave her, but I’m hoping when I go home she has her appetite back.   It just stinks when a dog doesn’t want to eat.   Along these lines though I start today with a scare to pet owners.

BEWARE: I never let me dogs eat anything outside!  This story is a good reminder of why.  In NYC we walk our dogs on leashes so we can control what they put into their mouths.    I know many have backyards where they let their dogs wander, but you should definitely know what’s growing in your backyard and make sure there is nothing harmful to your furry friend: http://theflume.com/main.asp?SectionID=1&SubSectionID=1&ArticleID=6277&TM=61447.55

I still think Jeffrey is going to win “The Next Food Network Star”, but here’s an article on his biggest competition: http://www.examiner.com/x-16113-Nashville-Parenting-Multiples-Examiner~y2009m7d25-Cheer-for-the-twin-mom-on-The-Next-Food-Network-Star

 

In the believe it or not category, a man said he found a condom in his soup.  Uh gross: http://blogs.ocweekly.com/navelgazing/a-clockwork-orange/french-onion-soup-condom-lawsu/

 

Tomato Time.   I love tomatoes and it’s many uses.  Here’s a good refresher on the fruit commonly thought of as a veggie: http://www.deseretnews.com/article/705318298/Pick-a-winner-Want-a-good-tomato-Best-bet-is-to-go-local.html

So a lawsuit has been filed against Denny’s for putting too much salt in their food.   Wow I’m all for restaurants making food a little healthier, but come on you have to take some responsibility yourself.   Did some people really think the Denny’s Grand Slam or whatever platter of food you got there was low in salt.    If so you are in denial.    I eat at a restaurant every week I know is unhealthy,  but I decide to eat there anyway.   I just cut back on other days, other meals.    My philosophy is always to be informed about what you eat, then you can make the decisions appropriate for your life.  Here’s an article on the Denny’s suit: http://latimesblogs.latimes.com/booster_shots/2009/07/hmmm-too-much-salt-in-dennys-eggs-bacon-ham-sausage-and-more-sausage.html

 

Along the same lines as the Denny’s suit a by “The Cancer Project” claims hot dogs cause cancer.     I, of course, think meat hot dogs are crap.  Trust me the vegetarian ones taste just as good.   With that said again I think people can make their own decisions.  The best way to protest is not to buy that crap.  Anyway in fairness to the issue here’s an article that really questions this hot dog suit: http://blog.nj.com/njv_thurman_hart/2009/07/colorectal_cancer_with_relish.html

 

I have issues with McDonald’s processing plants because they are known to buy meat from cruel factory farms.   Well here’s another issue to make you go hmmmm as far as a Mickey D’s distributor goes, a woman found dead in a machine at a plant.   Yikes this is sad: http://www.examiner.com/x-4681-Dallas-Wellness-Examiner~y2009m7d22-Consumerism-News-Alert-Woman-found-dead-at-Calif-food-processing-plant

Interesting write up on a vegan Soul Food restaurant: http://www.philly.com/philly/entertainment/20090723_Vegan_soul_food__Down-home_cooking_goes_meatless.html

 

Here’s an interesting article on some current food trends: http://www2.seattlepi.com/articles/408318.html

Food allergies can leave your head spinning.   I know someone in my culinary school who had a horrible reaction to pine nuts, only when she did allergy testing they told her she wasn’t allergic to them or anything else for that matter.     So information from Doctors is constantly changing on this subject.  The LA Times has a good article here on the latest news on the allergy front.   I have to say I am particularly happy to see that blood tests reportedly aren’t a good indicator for allergies (I hate needles).   Anyway if anyone in your family has food allergies or suspects they do this is a must read: http://www.latimes.com/features/health/la-he-allergies20-2009jul20,0,6726211.story

 

My sweet dogs are vegetarians and have never had more energy.   So I love reading about alternative-dog food diets.   Dog food in grocery stores is for the most part crap.   Sorry, but it’s true.   It’s often made up of the food that isn’t fit for human consumption.    Well here’s another diet that sure isn’t your mama’s dogfood.    I definitely wouldn’t put my pooches on this one because it’s made up of raw meat and bones, but I found it interesting nonetheless: http://www.examiner.com/x-3334-Dallas-Pet-Shelters-Examiner~y2009m7d17-What-is-Biologically-Appropriate-Raw-Food

 

Organic food is such a hot issue it’s always worth revisting.   Here’s a new story with some of the latest information:  http://www.sfgate.com/cgi-bin/article.cgi?f=/g/a/2009/07/16/hearstmaggreen206468.DTL

 

Here’s an interesting story from the NYT Magazine about a toddler with bulimia.    Definitely something to think about when it comes to overeaters: http://www.nytimes.com/2009/07/19/magazine/19bruni-t.html?_r=1&hp

The Sour Move of the day goes to sprouts.   Really another problem with bacteria?   Urgh: http://www.attorneyatlaw.com/2009/07/fda-warns-beware-of-sprouts-again/

First up today I haven’t had a chance to talk about this past week’s “The Next Food Network Star” and it definitely deserves a posting.     I really think this year’s show is better than ever.     That doesn’t mean the cast is better than ever, maybe it’s even the opposite.   It’s just entertaining because there really isn’t a clear cut winner anymore.  I was sure it was Jeffrey for the first few weeks, but now I feel like the winner could be Debbie.    I personally wouldn’t pick her, but I kind of feel like the judges may like her best and actually want her to win.    This week the first task the conestants were competing in was the “airport food” challenge.    Jamika’s presentation kind of went off track with her giving “tmi” about how airplane food causes bathroom visits.   Yeah we have to remember this show should actually be almost all about how the presentation goes.   Sure the food has to be good, but this is about a TV star and I don’t think Jamika is one.   Next up Debbie was bubbly and showed her ease on cam, but her food wasn’t what the judges were looking for.   Still since it’s the presentation that matters Debbie was up at this point, but then Jeffrey came along and kicked butt in his delivery and food.    Jeffrey was also tops here for me because he did a vegetarian egg dish that looked delish.    Melissa was up next and I’m sorry to say this.  I think the judges like her, but she comes off as fake to me.    I just don’t think she’ll make it to the top two, but she could make it to top three.   As for Michael I’m with the judges on him.    I really like him, but he himself has said he isn’t comfortable on TV and again that is what this is about.    Jeffrey ended up taking-off (get it??) with this challenge by a mile.    The contestants then jetted off to my hometown Miami.   I’m soooo jealous I would have loved to compete in Miami.    I won’t dwell on what they all did in sunny South FLA, but here are the highlights and lowlights for me.   They were catering a dinner party and luckily Melissa recognized that they needed to do a vegetarian dish.    I have to give her props where props are due.   I’ve been at dinner parties where there aren’t many veg options and that is just silly.   I’ve said it before and I’ll say it again  “EVERYONE EATS VEGETARIAN FOOD”.    Even if you are a meat eater I will bet you eat vegetarian food too.     As for typical catered food if you eat meat do you also grab mozzarella sticks?   Yes.   Do you eat spinach feta bites?  Yes.   Do you eat stuffed mushrooms?  Yes.   Anyway do you get it?    If you are catering a party you should have several veg options because they make everyone happy not just a few people.  So yes Melissa did three dishes in order to do her roasted veg dish.    This competition definitely seemed to be the hardest for everyone.    It was a lot of food to make and they all seemed stressed.    We can’t put ourselves in their shoes, but what I can say is no one seemed totally at ease.     Well at some points Michael seemed too at ease actually but that worked against him because he was voted off.   He just didn’t really get what his role on this show should be.   Again though I really like him and hope he succeeds in the front of the house somewhere because he is entertaining.    What really stood out at this party though was Debbie.   She really didn’t seem to pull her weight and either she didn’t realize this or she just decided to take more credit than was due to her.     In the judges luckily the judges saw Debbie’s true side, but since Michael basically admitted he wasn’t good on cam I don’t see how the judges could have kept him another week so yes Debbie will be back and I honestly think her and Jeffrey will eventually go head to head in the finals.   After that I think Jeffrey should win.  I know Debbie is different than anyone on the Food Network now, but I don’t see widespread appeal in a show about Korean food and that seems all she likes to do.   I see Jeffrey maybe doing a travel type food show.   Only time will tell if the Food Network feels the same way.   Can’t wait to see this coming week’s episode!

 

 

Do you think natural foods are superior to a product that doesn’t carry the label?   Well not so fast.   I’m all about you knowing the story behind labels.     As long you are informed you can make better decisions.  Problem is the different labels out there can make your head spin.   As for the word “natural”, well I went to a Natural Cooking School.   We tried to use “whole” ingredients, meaning ingredients that aren’t manipulated to be something they aren’t.    One definition I found is: “Natural foods are foods that are minimally processed. Natural foods do not include ingredients such as refined sugars, refined flours, milled grains, hydrogenated oils, sweeteners, food colors, or flavorings.”    Problem is at my school we pretty much stuck to that definition, but in in the real world ”natural” products aren’t really regulated.   It’s really a slippery slope.   This article from the LA Times spells it out pretty well: http://www.latimes.com/business/la-fi-natural11-2009jul11,0,6783490.story

 

There’s another story out this week on calorie restriction and whether it prolongs life.  First let me say that this was a study on monkeys and I am totally against using monkeys for research.  The monkeys are usually (almost always) mistreated and live their lives in cages.  So #1 it’s a humane issue.  #2 if the monkeys are not treated well how can the study really be all that accurate?   I mean doesn’t their pain factor into the results?  And #3 why can’t humans be the test subjects?  There are a whole lot of people who practice things like calorie restriction and I would think they would volunteer to be part of the study.   So why, why, why can’t people be used?  Anyway I digress.  For the purposes of this story I will respect these results, but I hope this is one of the last studies involving these smart creatures.  As for the latest study published in the journal Science it reportedly shows that calorie restriction can indeed increase the life span. This article questions though whether they are happier?  A scientist involved in the study says he can’t say because some monkeys are crabby and some aren’t.  Uh of course they are crabby when they are being held in cages (sorry I couldn’t resist pointing that out again).  As for my thoughts on calorie restriction I can tell you without a doubt I wouldn’t be happier.  Food is one of the great joys in life.  For a woman to restrict herself to something like 1000 calories a day means you really can’t enjoy your food.  I also can tell you without a doubt that if I only consume 1000 calories a day I don’t have enough energy to make it through the day.  I’ve tried to diet by cutting down on my calories and I can’t do it.  I believe in portion control and a small amount of exercise.  When I hear 1000 calories a day I just think anorexia.  I can’t help it.  I’ve had friends who have suffered from anorexia, bulimia and everything in between and I just think anything around 1000 calories or under screams eating disorder.    So here’s an article on the study.   Make your own conclusions, but I hope in the end you will still enjoy food, glorious food:   http://www.jsonline.com/features/health/50361087.html

I also found this good blog on calorie restriction: http://weblogs.baltimoresun.com/entertainment/dining/reviews/blog/2009/07/post_135.html 

  

If you know anything about me you are probably not surprised to hear that I’m not a fan of bullfighting.    Friday the famous bullfights claimed the life of a human being (not to mention the bulls that die during the fights).   There’s an outcry about someone actually dying, but come on isn’t it kind of expected.   What is a little surprising is the debate going on between actor Ricky Gervais and the bullfighting community.    Ricky is against bullfighting for animal reasons, yet he still eats meat.   I have to admit I wish people that supported animal causes did lay off the meat, it would just take away the hypocrisy of the issue.    With that said though baby steps are good too.    I have the same problem with Leonardo DiCaprio and Al Gore.    As big of an environmentalist both are you’d think they would be meat-free, but reportedly they both still eat some sort of animal flesh (whether it’s fish or meat).   Anyway in fairness to both sides of the argument I’m going to share two stories on the Ricky Gervais issue.  The first is from rickygervais.com.  His blog is long and rambling so instead of having you search for his statement here it is: 

“Some food critic said I was a hypocrite for not understanding why people like to see a bull speared to death, when I’m clearly not a vegan and eat hamburgers at midnight.

I think there is a difference between animals being humanely killed for meat and animals being tortured to death for fun.

It’s the “enjoying it” part I don’t understand.

Wouldn’t it be weird if non-vegans went down to abattoirs in their hundreds and cheered as the animals were slaughtered? Would that be a sport?

I’ve heard some equally silly arguments about our very own fox hunting. (Although at one point in his article he tried to make my hatred of bullfighting look like xenophobia.)

“It’s a tradition.” “Foxes need to be culled.” So loads of inbreds on horses might as well enjoy it right?

I have had several pets put down over the years when they were in pain with no quality of life. It was the right thing to do and yet on every occasion I cried. What a wuss. Next time, I will invite the food critic round and he can have a good old wank as the needle goes in. It’s only an animal, it was going to die anyway, may as well have a laugh. It may even become a tradition, and you can never end those.

I wonder what other wonderful traditions he loves. His favourite is probably the one where they cut the tendons on the back of the bull’s neck so they can’t lift their head and so it looks like they’re constantly in “charge pose”. More fun for the crowd. I’m getting hard just thinking about it.

He also made loads of other assumptions about me and got quite personal but by then he was basically showing that he just doesn’t like me. At one point he went off on one, assuming that because I don’t like that particular “foreign” tradition that I probably hated all foreign traditions. So does he agree with all foreign traditions? Does he like that lovely foreign tradition of holding down teenage girls and cutting off their clitorises? That’s a cracker isn’t it.

Anyway… Went to The Ivy tonight with Ben Stiller. I had a Caesar salad followed by fish and chips (I haven’t eaten red meat for ages by the way), and chocolate pudding for afters. It was lovely.

(Could I get £150 pounds for this review do you think?) ”
So that’s Ricky Gervais’ blog on the matter.   Here’s the flipside.  A blogger who says he is indeed hypocritcal.  What do you think?:  http://www.timesonline.co.uk/tol/comment/columnists/giles_coren/article6632871.ece 

 

Move over Dunkin Donuts, there’s a new “hole” food to munch on.    Many Dunkin Donuts in NYC are closing and turning into Tim Hortons.    It’s a Canadian restaurant that’s finally trying to find success in the nation’s biggest city.    I have to say it has caught my eye when I’ve been traveling thru Canada, but I haven’t tried it yet so I’m excited.    I am not a fan of Dunkin Donuts at all, so I figure Tim Horton’s has to be better right?    I’m totally a Krispy Kreme gal so I’m hoping they are similar.   Here’s the sweet story: http://www.nytimes.com/2009/07/10/nyregion/10doughnut.html

 

 

 

The sour move of the day goes to red meat.    This proves meat belongs on cows bodies, not on plates.     We’ve heard all along red meat is bad for you, well here’s some news to back it up:  http://www.healthnews.com/blogs/melanie-grimes/nutrition-diet/red-meat-increases-risk-heart-disease-cancer-macular-degeneration-3397.h